Ingesting Bee Pollen – Know the Benefits

Let’s face it – you can’t hope to acquire all of your daily nutrition from just three meals, so ingesting bee pollen could benefit you more than you know.

The typical human diet is unreliable in terms of nutrition, mostly due to its overabundance of sugars and saturated fats, but making a change to your diet doesn’t have to be as difficult as you think it is.

Ingesting bee pollen is as simple as taking a pill or a capsule once or twice a day. Numerous health benefits can be obtained by doing it, so take the time to familiarize yourself with the ingredients found in the supplement:

Vitamins: Provitamin A, vitamin B, C, D, E, K.

Minerals: Iron, calcium, phosphorus, potassium, sulfur, sodium, magnesium

Enzymes: Diastase, catalase, amylase, saccharase, pectase, cozymase

Proteins: Isoleucine, lysine, valine, histidine, methionine, cystine

These are just some of the ingredients found in bee pollen – but what can all of this stuff do for your body?

– Stronger immune system for fighting off illness

– Faster metabolism for losing weight

– Enhanced vision

– Greater growth potential

– Numerous skin benefits including resistance to acne outbreaks

Good stuff – the list is appealing and it’s no wonder that millions of people around the world have added the supplement to their diets, but before you start ingesting bee pollen you should first educate yourself on the dosage guidelines.

How Much Should You Take?


There are different recommended doses for different forms of bee pollen. The two most traditional forms are capsules/tablets and raw granules.

If you elect to take capsules or tablets, then you should start with 1000 mg a day while slowly progressing up to 1500-2000 mg per day.

If you prefer eating raw granules, then start with a single teaspoon every day and then work your way up to two full-sized teaspoons per day.

Getting the Best Bang for Your Buck

You can’t expect to benefit from ingesting bee pollen if you’re not buying the right supplement. A couple of things you should take into account before making your selection is the environment a supplement is made from and the way it is stored.

Perhap one of the most highly acclaimed supplements to recently hit the market is Maxalife’s Pollen Energy. This particular bee dervied product comes from the clean, green region of New Zealand – a country well-versed in environmentally-friendly practices.

Maxalife even makes a consumer integrity move by freeze-drying its supplement as well, which is an important method used to preserve the nutritional ingredients found in bee pollen. Suppliers that choose to heat-dry their supplements will inevitably waste your time and money if you purchase their products.

If you would like to get more information about ingesting bee pollen, you should visit these pages on bee pollen where you can find many answers to the questions that you may have.


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