How To Use Bee Pollen – Choosing The Right Method
Acquiring a healthy balance of supplemental intake is the key to making sure your body responds well to a specific regiment.
As goes for all changes in diet, it’s important to first discover if your body holds any tolerances.
This is not a complicated task – it’s as simple as ‘sampling’ the bee pollen first to check for allergic
reactions as well as your personal reaction to the supplement.
So how do you go about doing this?
The easiest and most common way is to take the smallest dose possible and then check for a reaction to it.
If you are using raw bee pollen, you can simply place a kernel on or under your tongue or if you are taking it in capsule/tablet form you can simply take one and wait for couple of hours. It never hurts to test for these side effects, regardless of the fact that they are very rare.
Once your ‘screening’ for reactions to bee pollen proves to be positive, you can begin the task of adding it to your daily diet!
The Different Forms of Bee Pollen
When figuring out how to use bee pollen, it’s good to know that it usually comes in three traditional forms. These include, but are not limited to:
-Raw bee pollen (kernels)
Capsules and tablets more often than not follow the same guidelines of dosage while raw bee pollen has a unique dosage requirement due to the fact that it is taken differently.
With capsules and tablets, you’re going to want to take no more than 2000 mg a day. You will want to aim for an amount in the range of 1000-2000 mg per day depending on how much nutrition you are trying to acquire.
In regards to raw bee pollen, it is recommended you eat a large teaspoon twice day. In its kernel form, you may or may not like the way bee pollen tastes, so you might want to consider mixing it in with a meal or a drink. The most popular methods are adding it to cereal or a shake.
Where to Buy a High Quality Bee Pollen Supplement
Now that you know how to use bee pollen, it’s time to decide where to get it! Due to its pollution free environment, New Zealand is the most highly renowned country in terms of producing this great nutrition source.
Maxalife’s Pollen energy is our strongly recommended product that promotes good health through the use of bee pollen from New Zealand.
Educating yourself on how to use bee pollen is only the first step involved in establishing a balanced regiment – you should take the time to visit our Bee Pollen Supplement Guide to learn more about what to look for and what to avoid before you buy any bee pollen product.