The Dangers of Bee Pollen – Learn How to Avoid Them…

The dangers of bee pollen are not exactly common. The negative side effects usually only apply to people that do not take certain precautions. With that being said, certain questions deserve to have informative answers:

What Is the Correct Dosage?

Since there are two traditional forms of bee pollen, there are two different traditional dosages. When eating raw bee pollen, you should never exceed more than two full-sized teaspoons per day. If you are taking bee pollen in capsule form, do not ever exceed more than 2000 mg per day. Following the correct dosage is important for avoiding vitamin overdose, which is one of the main dangers of bee pollen.

Is Bee Pollen Safe to Take While Pregnant?

Luckily, research has shown that there is no distinct proof that bee pollen has a negative impact on pregnancy. It is still important to first check with your doctor before taking it while pregnant.

Are Certain Supplements Bad for You?

Although the dangers of bee pollen are very rare, they tend to be more common in supplements that don’t adhere to certain guidelines. These guidelines include environmental factors and preservation methods.

Why Does the Environment Matter?

The answer is simple: the environment ultimately determines the health of bees and flowers. Since bees and flowers are responsible for making pollen available to humans, their good health is an essential component of the quality of a bee pollen health supplement. Make sure you do some research on a product before incorporating it into your diet – if it is not made from bee pollen that is harvested from a nearly pollution-free environment, then you may want to consider an alternative option.

Why Should You Care About Preservation Methods?

No matter how much nutrition bee pollen has and no matter how healthy a harvesting environment is, all of it can become trivial if pollen is not preserved properly. The important comparison to note here is cold temperatures versus warm temperatures – the former is much more ideal. This is because heat-drying methods can deteriorate the ingredients of bee pollen and can even lead to spoilage. Freeze-drying ensures that nutritional content is maintained and safe for your diet.

So, What’s the Cream of the Crop?

While knowing what to look for is important, it can be very difficult to actually find out whether or not a product adheres to the above factors. Suppliers are not always honest about their supplements, so we sometimes must rely on the recommendations of health experts and researchers.

As of now, a product called Maxalife’s MX Pollen Energy has received very positive feedback from natural health experts in comparison to other contemporary bee pollen supplements. (This is the product we personally use here at

Research indicates that the bee pollen used to make it is not only freeze-dried during storage, but it is also harvested from New Zealand, which is a country that exhibits one of the lowest levels of pollution on Earth.

If avoiding the dangers of bee pollen is important to you, then it is crucial that you are taking the best supplement available – you can learn more about your options at Maxalife’s natural health website here.


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