What Is the Best Way to Eat Bee Pollen? – Great Tips on How to Eat This Amazing Supplement
You never want to exceed a certain dose of bee pollen. If you are taking bee pollen in capsule form, then you should not take more than 2000 mg every day.
For raw granules, avoid consuming more than two full teaspoons per day.
Depending on whether or not you are eating it raw, you may want to consider getting a little creative.
Bee pollen in its raw form has been known to taste slightly bitter.
You may or may not enjoy the taste of it, so your best bet is to try it once and if you don’t like it then you should try mixing it in with different foods.
The best way to literally eat bee pollen is to mix it in with a meal such as cereal, oatmeal, or even a shake – you can try all kinds of different styles until you find one that works for you.
In the long run, bee pollen capsules are a lot more convenient because they are easy to travel with and you don’t have to worry about taste factors.
Separate, but Not Equal!
Not all bee pollen is created equal – in essence, the best way to eat bee pollen is to eat the right bee pollen. The benefits of a supplement can vary depending on its quality. Your best option is to find a product that is harvested from a healthy environment and preserved properly. Two red flags pop up in this matter – pollution and heat-drying.
- Pollution: If bee pollen is harvested from a region that has high levels of pollution, then its pureness can easily become compromised. Bee pollen is a product of the environment – pollution taints the environment. The logic here is clear.
- Heat-drying: Health experts recommend that you avoid taking any supplement made from bee pollen that is heat-dried, because heat-drying greatly diminishes nutritional content. Freeze-drying is the favorable alternative because it maintains ingredients and keeps them from spoiling.
If you happen to value the opinion of natural health experts and other health conscious consumers, then you may want to consider Maxalife’s MX Pollen Energy. (It is currently one of the top-rated bee pollen supplements on the market due to the fact that it is made from pure pollen and royal jelly that is harvested from the pollution-free country of New Zealand.
Maxalife freeze-dries its bee pollen as well, so the nutritional content of this supplement is high in quality and guaranteed to be safe for human consumption.
Knowing the best way to eat bee pollen is only the first step – if you would like to learn more about the amazing benefits of bee pollen, Maxalife’s bee pollen page has some good information that you may find useful.