Bee Pollen vs Royal Jelly – Know the Differences
Specifically, royal jelly is a secretion used to provide honey bee larvae with the nutrition necessary for proper development (and it is also used to ignite queen morphology for when a bee colony is in need of a new queen.)
Since royal jelly is such an important lifestyle component for honey bees, scientists are quick to extrapolate its potential as a human supplement. However, for optimal results – consumers should consider digesting both royal jelly and bee pollen at the same time.
We do however, recommend that pregnant women should not take royal jelly as a health supplement. Its full effects on pregnancy have yet to be fully determined, but doctors generally do advise that it should not be taken during these times.
Bee pollen doesn’t have much side effects either (if a quality source is used), the only proven negative side effects of taking bee pollen are allergic reactions and vitamin overdose, with the latter being completely avoidable.
Different to royal jelly, Bee pollen has over 100 different nutrients including vitamins, minerals, enzymes and proteins, which is a lot more than royal jelly can possibly parallel. So, when making the bee pollen vs royal jelly comparison, bee pollen may be superior in terms of nutritional quality. However, for optimal results – both substances can give us wonderful health benefits if they are both combined together in a special way.
Bee Pollen vs Royal Jelly – Finding the Right Bee Pollen Supplement
Now that you know about some of the facts involved in our royal jelly vs bee pollen article, you can consider adding a bee pollen supplement with royal jelly to your diet. However, a couple of essential factors should be acknowledged before you look to make a purchase.
First and foremost, the environment that the bee pollen and royal jelly comes from is crucial in determining the quality of its nutritional ingredients. The process of turning bee pollen into a health supplement involves bees acquiring the pollen from flowers and then humans acquiring it from the bees, so it is vital that both the bees and the flowers are healthy and undisturbed by pollution.
The way bee pollen and royal jelly is preserved is also something that needs to be considerably weighed before shopping for a supplement. If a company elects to heat-dry its bee pollen, then it risks sacrificing a substantial amount of nutritional ingredients. Heat-drying methods have also been known to spoil the bee pollen during periods of storage, making the pollen unsafe for human consumption.
Featured Recommendation – The Supplement We Use Ourselves
One of the most highly acclaimed bee pollen supplements (combined with royal jelly) is Maxalife’s Pollen Energy. (the substances are freeze-dried during preservation, which guarantees that its nutritional content is fully retained and safe to incorporate into a human diet.)
Even more importantly, it is made from pure bee pollen that is harvested from the clean, Eco-friendly country of New Zealand.
If you would like to learn more about bee pollen vs royal jelly facts, Maxalife’s website has a great deal of information that can help you make an educated decision on which supplement is best for you.